Hi, I’m Michelle Roche

Owner/Therapist/Coach

The credibility I bring to my coaching clients comes directly from my personal experiences. As an athlete and educator, I’ve learned first-hand how proper nutrition and recovery can lead to optimal performance in all aspects of life. I have gained knowledge and insight on living a happy, well-balanced life through the years, and I am looking forward to sharing that knowledge with other active adults.

My goal is to KEEP YOU BALANCED, HEALTHY, and ACTIVE.

For each of my clients, I design a customized plan to fit them and their individual needs. We will work together on a specific set of goals and preferences in our one-on-one coaching sessions to meet the final results.

We’ve Inspired People to Identify and Reach New Goals

Take your life to the next level with our coaching sessions